Chicken, Cashew and Vegetable Stir-fry
1 cup quick-cooking brown rice
2 teaspoons cornstarch
3/4 cup low-sodium chicken broth
1/4 cup hoisin sauce
2 tablespoons low-sodium soy sauce
1 tablespoon chopped ginger
2 cloves garlic, chopped
1 pound boneless, skinless chicken breast, cut into 1/2-inch cubes
1 tablespoon peanut (or sesame) oil
1 zucchini, cut into 1-inch pieces
1 yellow squash, cut into 1-inch pieces
1 red bell pepper, cored, seeded and cut into 1-inch pieces
1/3 cup chopped cashews
Cook rice as directed on package (omit added fat).
Dissolve cornstarch in broth in a bowl; stir in hoisin and soy sauce; set aside.
Toss ginger, garlic and chicken in another bowl.
Heat oil in a large pan over medium-high heat; cook chicken until nearly cooked through, 4 minutes.
Add zucchini, squash and pepper; cook, stirring, 2 minutes.
Add reserved sauce; cook, stirring until sauce is thick, 2 minutes.
Serve over rice.